Sports Nutrition

Additionally, Stephen offers nutrition presentations tailored to the needs of your sport, delivered at a location most convenient to you.


Topics include, but are not limited to:

  • Sports Nutrition 101: Sports Nutrition Basics to Set You on the Path to Success
  • General Training Nutrition to Promote Health and Performance
  • What to Eat Before and During Training & Competition to Optimize Performance
  • Nutrition Strategies to Optimize Recovery and Adaptation
  • Nutrition Strategies to Maximize Strength Gains/Bulking Up
  • Supplements for Performance and Health - What, When, and How
  • Sports Nutrition for the Master's Athlete
  • Sports Nutrition for the Adolescent Athlete: Considerations forHealth and Performance
  • Dietary Strategies to Optimize Body Composition
  • Hydration Strategies to Optimize Performance and Health
  • Nutrition for the Injured Athlete
  • ​Making Weight the Smart Way


​*The services of a Registered Dietitian may be covered by your private health insurance. Check your benefits to see if you're covered.

Nutrition is a critical part of an athlete’s life. The choices you make every day about what and how much to eat are amplified when those choices directly impact sport performance, training, and recovery.


Our Registered Dietitian, Stephen Gurr, will discuss your current nutrition habits as well as your goals, and work with you to create changes in your diet to support your athletic endeavours.


Stephen is also educated in the use of skinfold calipers, a tool to measure body fat percentage. These measurements are valuable to determine if your nutrition and exercise program are working to help you achieve your target goals.


So whether you are an elite athlete, weekend warrior, or just hoping to improve your nutrition, Stephen can help you achieve your goals!