CheerFit is a strength training program that complements the competitive cheerleader's training. It involves a heavy focus on technique, body position and control, strength development, power, and explosiveness.
Groups are kept small to ensure high-quality programming and attention to detail.
The start dates for CheerFit are as follows:
September 20, 2017
Open (ages 18+) 3:30 PM
September 22, 2017
Youth (grade 4-6) 3:30 PM
September 23, 2017
Senior (grade 10-12) 9:00 AM
Junior (grade 7-9) 10:15 AM
*Don't miss out! Spaces are limited!*
Please note that all sessions take place at our location at 48 Hamlyn Road.
For more information, please call 709-221-7722 or email email@example.com
Premier Athletic Therapy & Sports Medicine
CheerFit - Strength and Conditioning for Cheerleaders
48 Hamlyn Road
Hamlyn Road Plaza
St. John's, NL
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