CheerFit - Strength and Conditioning for Cheerleaders

CheerFit is a strength training program that complements the competitive cheerleader's training. It involves a heavy focus on technique, body position and control, strength development, power, and explosiveness.

Groups are kept small to ensure high-quality programming and attention to detail.

The start dates for CheerFit are as follows:

September 20, 2017

Open (ages 18+) 3:30 PM

September 22, 2017

Youth (grade 4-6) 3:30 PM

September 23, 2017

Senior (grade 10-12) 9:00 AM

​Junior (grade 7-9) 10:15 AM

*Don't miss out! Spaces are limited!*

​Please note that all sessions take place at our location at 48 Hamlyn Road.

For more information, please call 709-221-7722  or email